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Teddy Bears at the Beach Jell-o Cups - Great for Pool Parties
via Mommysavers
Use the Berry Blue Jell-o to fill clear plastic cups
Next, spoon on some vanilla pudding to look like the beach
Place gummy bears on the beach, resting against the side of the cup
Put a paper umbrella in the beach to top it off (available at party stores)
Is a Juice Cleanse as Risk-Free as It is Fun-Free? Maybe Not
Meryl Rothstein  |  BonAppetit
You probably have a friend who swears by one cleanse or another. Who felt energized, who lost weight, whose skin cleared up. Or at least you know that Beyoncé did one, and B can do no wrong. But, realistically, a juice fast could do more to harm your body than help it. Fasting for too long could lead to nutrient deficiencies, lack of protein, and metabolism shut down, says registered dietician and spokesperson for the Academy of Nutrition and Dietetics, Manuel Villacorta. “It’s obviously not a complete, balanced meal plan,” Villacorta says. The lack of iron could cause fatigue, and the lack of protein could lead to loss of muscle mass, which in turn makes it harder to lose weight once the cleanse is over. Also icky: Many cleansers have reported diarrhea, which could lead to dehydration and electrolyte imbalance. How long is too long? Most healthy people (in other words, people who already have healthy stocks of nutrients in their systems) should be able to sustain a cleanse of 3-5 days without any adverse effects (other than the general unpleasantness of setting aside solid foods for a week). For people who aren’t in great nutritional shape, 1-3 days is a safer range, Villacorta says. There is another risk: Throwing away your money. Many of the cleanses can cost over $50 a day, but there’s no evidence that they actually do anything. The body is constantly detoxifying itself, Villacorta says, without the aid of fasts. And the weight loss that people report is typically water weight, which means you’re likely to gain it back. “The best cleanse you can do is to eat whole foods,” he says. We couldn’t agree more.
 

 

What does your favorite candy say about you?

*Deep Sigh* I don’t know how I didn’t know about this, but June was National Candy Month — A recent survey found that 86% of American teenagers reported eating candy each week, and 21 percent said they eat candy every day. And get this, Americans eat 11.7 pounds of chocolate each year. But chocolate does more than tickle your taste buds. The chocolate-covered candy you love to gobble reveals the real you says psychologist Jane Whitrel. See where you fit in among the chocoholics by choosing the flavor you adore.



  • Cherry — You’re an enthusiastic person who grabs life with both hands. But do try to curb your impatience.
  • Orange — You’re a brainiac who’s totally focused on the task at hand. Learn to juggle more than one project and you’ll soar.
  • Fudge — A bright-eyed charmer who attracts people by the carload, you need to become more flexible when things change.
  • Hazelnut — You’re a healer who wants to nurture anyone in your orbit, but you can be too shy to reach out. Relax and interact.
  • Coconut — Your vivid imagination makes you a creative whirlwind. You must make the effort to handle everyday tasks too.
  • Coffee — You’re a powerhouse who thrives on getting the job done, and you seldom takes time to relax. Recharging your batteries is good for you.
  • Strawberry — You are a giver who never fails to be there for your friends and family. Just don’t forget to nurture yourself as well.
  • Lemon — You are so concerned with the feelings of everyone else that you often short-change yourself. Do what makes you happy.
  • Peppermint — You are a futurist who always has an eye on a goal you’ll reach tomorrow. Meanwhile, the present is passing by unnoticed. Pay attention to today.
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The Neverending Story of the Camera Cookies
via The Best Food Blog Ever


Five months ago Cecilia was looking for a birthday gift for Mattia. Browsing the web she found some awesome camera shaped cookies, handmade by Manjar Sweets. Unfortunately they didn’t ship to Italy :( so, Cecilia begged the very helpful Susana from Manjar, to make an exception. She discovered that Susana was about to travel to Milan… she was so kind to bring these cookies from Texas to Milan and ship them once she arrived to Italy! Just in time.
The fact that you see the pictures right now, after five months, is the proof we are lazy italians…
They are so cool you feel bad eating them, in fact we tried one per type but the rest of them is still kept in the box… it’s nice simply to know they exist. But they are delicious!

Susana just opened her first “real” shop in Texas, but if you can’t visit it, check out:Her Etsy shopHer site, andHer facebook profile.
Try Manjar’s products. We love them!

Banana Split Parfait

justfoologFor a natural, healthier version of the banana split, I first whipped up some sugarless vanilla cream, then added it to a jar with layers of fresh strawberries and bananas, and crushed walnuts.  Finally, I topped it off with homemade chocolate sauce made from cocoa powder, vanilla paste, milk, and a just a bit of powdered sugar.

healthy strawberry banana chocolate dessert recipe

 
Banana Split Parfait (Low Sugar) recipe
Makes 3 servings

Ingredients:
Whipped cream:
   One cup heavy whipping cream (36%-40% milk fat content)
   1/2 tsp vanilla bean paste (or 1 tsp of vanilla extract)
   1/2 tsp corn flour
Chocolate Sauce:
   3 tsp cocoa powder
   4 tsp milk
   2 tsp powdered sugar
   Just a little bit of vanilla paste or vanilla extract
Layers:
   One cup of sliced strawberries
   One cup of sliced bananas
   1/2 cup of crushed walnuts

Process:
1. Whip up sugarless vanilla cream and refrigerate until using (click here for instructions)
2. In a small bowl, add cocoa powder and milk. Mix well with a spoon, until smooth. Add in vanilla paste and powdered sugar, and mix again until smooth.
3. Layer jar with whipped cream, chocolate sauce, walnuts, strawberries, bananas, and whatever other ingredients you would like to add. To re-create the Dairy Queen banana split, add pineapple too.

Notes:
- Hershey’s Chocolate Sauce - aka Hershey’s Corn Syrup Sauce - is more sugar than chocolate, so I highly recommend making a healthier, homemade version.
- This parfait would be delicious with vanilla ice cream too, but I chose whipped cream in order to cut the unnecessary sugar out. And since whipped cream has a lot more air whipped into it than ice cream, you will naturally eat more fruit and nuts than the fatty cream.

three glass jars of banana split parfaits with made with homemade sugar free vanilla whipped cream


 

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feedingbigsexycookbooks:

The New Brooklyn Cookbook: Recipes and Stories from 31 Restaurants That Put Brooklyn on the Culinary Map
Melissa Vaughan and Brendan Vaughn
Filled with mouthwatering recipes, beautiful photographs, and scenes from some of the most vibrant restaurants in America today, The New Brooklyn Cookbook celebrates the wave of culinary energy that has transformed this thriving borough and infused its kitchens and dining rooms with passion, vigor, and big flavors. Starring the trail-blazing chefs and entrepreneurs who made it all happen, this gorgeous book helps readers recreate the signature dishes of Brooklyn in the comfort of their own kitchens.
With enthusiasm and insight, husband-and-wife duo Melissa and Brendan Vaughan highlight the “new” tastes of Brooklyn, including:
Steak and Eggs Korean Style (The Good Fork)
Cast-Iron Chicken with Caramelized Shallots and Sherry Pan Sauce (Vinegar Hill House)
Seared Swordfish with SautÉed Grape Tomatoes, Fresh Corn and Kohlrabi Salad, and Avocado Aioli (Rose Water)
Beef Sauerbraten with Red Cabbage and Pretzel Dumplings (Prime Meats)
Doug’s Pecan Pie Sundae (Buttermilk Channel)
Hoppy American Brown Ale—Home Brew Version (Sixpoint Craft Ales brewery)
The Vaughans also profile some of Brooklyn’s best food makers and purveyors, from cheesemakers and picklers to chocolatiers and bakers, giving readers an inside look at the ingredients behind their favorite restaurant dishes and the food culture that supports their creation.
Featured Restaurants:
Al Di LÀ
The Grocery
Saul
Rose Water
Convivium Osteria
Locanda Vini e Olii
DuMont
Aliseo Osteria del Borgo
Marlow & Sons
Franny’s
iCi
Applewood
Egg
Northeast Kingdom
The Good Fork
Dressler
The Farm on Adderley
Flatbush Farm
Palo Santo
Lunetta
Beer Table
James
The General Greene
Five Leaves
Char No. 4
No. 7 
Buttermilk Channel
Roberta’s
Vinegar Hill House
Prime Meats
The Vanderbilt
Plus: Interviews with Ten of Brooklyn’s most popular artisanal food producers
DIY Her 
via Wellness Mama
If any of you with dark hair try the red or dark colors, please let me know how they work on you!
These are natural colors and as such will create natural hues on your hair. They will not create artificial colors like hot pink, completely platinum blonde, or jet black (ok, so that isn’t a fake color, I just haven’t figured out how to do it…) The blonde/light recipes will actually permanently lighten hair since they naturally bleach it but the red and dark hues will leave a temporary tint for a few weeks (depending on how often you wash it). The sun will help set all the hues.
Also, I haven’t tried these on dyed/chemically treated hair, so I don’t know how it reacts with those types of hair! Not sure why you’d want to use herbal hair dyes? Read the ingredients and then get back to me! 
Herbs for Light Hair
I’ve tried several basic herbal variations including:
Pure, strong Chamomile Tea (brewed with 1/2 cup herbs per 2 cups water) and sprayed or poured on hair and left on for several hours. Sitting in the sun during this time will enhance the lightening effect.
Fresh squeezed lemon juice, sprayed and brushed through hair and left on for several hours (in the sun) will also produce natural highlights.
A chamomile tea rinse at the end of each shower (leave in hair!) will produce smooth, silky hair and naturally lighter hair over time.
For a stronger and faster effect, I’ve used the following recipe. It has left my hair very blonde, easy to work with and not yellowy/brassy at all.
Ingredients: 
1/2 cup fresh lemon juice
2 cups of strong chamomile tea
1/2 cup strong calendula tea (optional and will produce more golden tones)
What to do: Mix all ingredients in a spray bottle or other small bottle. Shake well before each use. Spray or pour into hair and brush through to get even. This works best when applied to hair directly before sun exposure and left in for 1-2 hours before being rinsed out. Can be used several times a week until desired color is reached. I suggest putting this in hair and doing a kettlebell workout in the sun for maximum benefit 
You can also use this as a rinse at the end of a shower (and then lightly rinse with water) though it will take longer to have an effect. This will not have an overnight dramatic effect, though when I’ve put it in my hair before gardening in the sun for a few hours I definitely noticed a difference.
Herbs for Red Hair
These will create a red/dark strawberry blonde tint in lighter hair and an auburn tint in darker hair. The effects are cumulative, so extended use over time will create a more vibrant red. The easiest thing is to make it part of your hair care routine if you want continual red hair.
Ingredients:
2 cups of water
1/2 cup of calendula flowers or fresh marigold petals from your garden
2 tablespoons (or more for more red hues) of hibiscus petals (also available from Mountain Rose Herbs)
What to do: Boil the water and simmer with the calendula/marigold and hibiscus for at least half an hour. Strain off the flowers and store in the fridge. Use as a final hair rinse at the end of each shower. Dry hair in the sun if possible. Repeat daily until desired shade is maintained and then every few days to maintain.
Faster Way: If you want faster and more permanent results, you can use Henna Hair Color from Mountain Rose Herbs. This is the only brand I can vouch for the quality of, and the results are very dramatic. They have a lot of color variations with red hues (and darker ones) and the results last for several months (or longer if you wash your hair less often). They won’t completely cover grey hair, but will darken it. Don’t use on chemically treated hair or test on a small section before using on the whole head!
Herbs for Brown Hair
It is easiest to darken hair that is already light brown or darker, though these colors will even darken blonde tones. Always test on a small part of hair before using on the whole head, especially on chemically treated hair. Used as a rinse, these will also darken grey hair over time. The more they are used, the darker the results. For faster, dramatic effect, use a Henna Color Like Black, Dark Brown or Mahogany. For a slower or more gentle tone, use these herbs:
Ingredients:
1/4 cup Nettle Leaf
1/4 cup Rosemary Leaf
1/4 cup Sage Leaf
2.5 cups of water
What to do: Simmer the herbs with water in a small pan for at least 30 minutes or until water is very dark. Remove from heat and when cool, strain herbs out, making sure all small pieces are removed (I use cheesecloth). Store mix in the fridge. Spray or brush into hair about an hour before showering each day, then shampoo as normal. Can also use as a rinse and leave on at the end of each shower. Repeat until desired color is reached. It has a cumulative effect and you probably won’t notice much difference the first few days. The herbs in this mix are also great for getting rid of dandruff and for increasing hair growth…
Herbs for Dark Brown Hair or Black Hair
If you have very light hair, it will be difficult to get really dark hues with just herbs, though with enough patience, it can be done. I’ve listed herbs that work, and you can use any combination. As always, test on a small section of hair before using. Henna hair colors will provide really dark results that last longer, but if you want to go dark gradually, these are the recipes I’ve tried:
For very dark hair, put 1/4 cup of Black Walnut Powder in a tea bag or cheesecloth bag and steep in 3 cups of water in a quart mason jar for at least 6 hours or overnight. Use as a rinse in the shower for hair and dry in the sun if possible. This will create VERY DARK hair, especially if you have dry or color treated hair. It will also provide the darkest coverage for grey hair. Repeat daily or as needed to darken and maintain dark shade.
Use strong brewed black tea as a final rinse to darken any color hair. This is also nourishing for the hair and will provide a temporary darkening effect on most hair types. Repeat as necessary to get desired shade and sun-dry if possible.
With any of these herbal hair colors, make sure to test on a small part of your hair first, especially with color treated hair and especially with the henna colors as they have more lasting effects. Experiment with any of the above and mixtures of them to get the right mix for your hair! Ever used natural hair colors or rinses? Please let me know below!

Visit all these fabulous blogs for great information about using herbs for beautifying the home and body. Herbalisl’s Post: Chamomile- The Original “Mother’s Little Helper”Cory from Aquarian Bath Gives Tips on Pampering Yourself Naturally!

Herbal Bronzer/Blush
via Wellness Mama
Homemade Option: Similar to above, natural bronzer and blush can be easily made with a base of arrowroot and by adding more cocoa powder and cinnamon to get a darker shade. I’ve also tried powdering dried beet root (in the dehydrator) or dried hibiscus flowers to add a pink tone which works well as long as you can very finely powder them. Store in a shaker make-up container or an old compact.
NEW Uses For Old Things ~ Wine Corks
Use pretty wine corks to make planters for tiny succulents.

Feeding Big Sexy™

Feeding Big Sexy™

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