comments powered by Disqus.
blog comments powered by
A Facelift in Your Fridge
Dr. Nicholas Perricone
says that wrinkles and lines can be reduced by what you decide to put in your grocery cart. Here are some of his best bets for anti-aging and better nutrition.
Best carbohydrate choices
, avocados, dark-
green leafy vegetables
, broccoli, cabbage,
, spinach, escarole,
, cherries, berries (blueberries, strawberries, blackberries, etc.), apples, pears, barley, beans (dried and fresh), bean sprouts, endive, eggplant, cabbage, kale, red and green peppers, bok choy, celery, cucumbers, kidney beans, pinto beans, chick peas, cauliflower,
, honeydew melons, lentils, bean sprouts, mushrooms, tomatoes, turnips, pomegranates, snow peas, slow cooking oatmeal
Best Protein sources
, halibut, trout, anchovies, sardines, poultry, yogurt, high EFA eggs, kefir, cottage cheese, tofu
Extra virgin olive oil
, flax oil,
, nuts (esp. almonds, hazelnuts, walnuts and macadamia), pumpkin, sesame and sunflower seeds
, green tea, white tea, black tea
Buckwheat, whole oats, barley
Turmeric, ginger, cinnamon, oregano, basil, thyme, cayenne, (every spice and herb you can think of are stellar anti-aging foods)
Check out Dr. Perricone’s sample menu for a whole week of superfoods!
’s five-day menu plan makes it easy to feel good and age well.
Try his delicious recipes, which incorporate the
best foods for your body
and all of his
Chicken Almond Ding
Ginger Chicken or Tofu Salad
Hazelnut Encrusted Wild Salmon Fillets on Bed of Wilted Greens
Mediterranean Turkey Soup
Savory Halibut with Braised Red Peppers and Leeks
Shrimp, Lobster or Crab Cocktail
Get more of Dr. Perricone’s
tips for eating well!
What is your favorite food inspired beauty product? Let us know
Fruits and Vegetables
reblogged this from
Feeding Big Sexy™
Follow Us On TWITTER
Like Us On Facebook
Casting Call SignUp
$$$ Our STORE $$$
FEEDING BIG SEXY™ EVENTS $$$ BUY Tickets NOW!!! $$$
Ask me something?
Hobo theme by Mike Ballan